Tag Archives: About

Fast Diet Tips – Let’s Blow The Myths About Metabolism Links To Dieting…

Can you blame a slow metabolism as the reason for weight gain and your fast diet apparently not working? Many people try this excuse – you must have heard this many times… They wail, ‘I can’t lose weight however little food I eat because I’ve got a naturally slow metabolic rate’… No fast diet success… Read More »

The Truth About Sleep Disorders

Sleep disorders are frustrating problems for many people. A lack of sleep, beyond making you tired, can cause other disorders as well, such as depression and anxiety. Many people don’t recognize sleep disorders as a major problem so they try to take over the counter sleep medicine to do the trick. Sleep disorders are serious… Read More »

How to get rid of lower back pain? Know more about Lower back pain remedies

Lower back pain is common across all age groups these days. Younger adults (30-60 yrs) are more likely to experience back pain from disc related issues (lumbar degenerative disc disease or herniation) or from a strain/sprain in back muscles/ligaments or soft tissues.Older adults (over 60yrs) are more likely to suffer from pain related to wear… Read More »